WOD 03/06/11
5k Row
Together we raised over $4,100.00 Thank You!
Crossfit 718 would like to Thank those who participated in the fundraiser. We appreciate the loving support from this team and their friends and family. Your donations were very geneorus. You are all heros in my book.
Paleo Challenge Results
The Winner of the challenge is Cory with a total score of 330!!
Congratulations to all who participated. We hope your diet and eating habbits are forever altered.
Congrats!
Congratulations to EVERYONE that made it out today., you all did a fantastic job. I’m so proud of all of you! We had a great time, raised money for a good cause, and got in a killer workout. You should all be extremely happy with yourselves today.
5000m row: 18:20 (PR)
Beat my last time by 27 seconds. Wanted to hit 18:00 or below, but I’m happy with what I got.
Also did 60 seconds of a handstand hold (30 sec x 2), and 34 burpees. This is gona get tough! Enjoy your rest day, everyone!
Coach Dan
Oh, and this is for Ryan and Gillian and Corey, re: Powerthirst.
http://www.youtube.com/watch?v=t-3qncy5Qfk
Freaking hilarious shit.
I think we were hump-catting today. Or was it Bear blasting?? Either way I felt like a fighter jet made of biceps.
You came in 3rd in place in the Paleo Challenge.
Nice job
Had a good time with everyone today… great turnout 🙂
I PR’d by 20 secs…. making my time 23:20
Hopefully there won’t be any rowing for the next few months!! haha
Had a good time with everyone today… great turnout 🙂
I PR’d by 20 secs…. making my time 23:20
Hopefully there won’t be any rowing for the next few months!! haha
5K Row: 19:51.7PR:)
I figured you would have beat me…hmmm sucks to be short! Oh…..
Ryan, he’s 1.7 seconds too short. 🙂
5K Row: 19:51.7PR:)
I figured you would have beat me…hmmm sucks to be short! Oh…..
Wish I could have been there..had to work 🙁
5k row 19:37 pr
Wish I could have been there..had to work 🙁
5k row 19:37 pr
Oh and I hear Cory had me beat by 7 points on the Paleo challenge???!! haha good job
Oh and I hear Cory had me beat by 7 points on the Paleo challenge???!! haha good job
Great job by all today. That was a ton of fun and it felt great to help an important cause.
5000 m row – 20:06 (PR)
I shaved about 43 sec off of my last 5000m so I was happy about that but really wanted to crack the 20min mark, next time.
And I also wanted to apologize for making a mistake on my paleo points. Speaking off the cuff on Friday I told Tam and Iz I was at 330. However recounting this morning I realized I was at 317. I have never sacrified so much in my life in terms of food and drink. This truly was a challenge in so many ways. But I am thrilled to have made some great life choices and found a better way of eating and fueling myself for the intense workouts we all experience. Congrats to all that participated and made small and large changes to their diets and lives.
And sorry for beating you Marina 🙂 Trying to keep pace with you and Dan was a great motivator when sitting in front of a bread basket or dessert. See you all at the box!!
Great job by all today. That was a ton of fun and it felt great to help an important cause.
5000 m row – 20:06 (PR)
I shaved about 43 sec off of my last 5000m so I was happy about that but really wanted to crack the 20min mark, next time.
And I also wanted to apologize for making a mistake on my paleo points. Speaking off the cuff on Friday I told Tam and Iz I was at 330. However recounting this morning I realized I was at 317. I have never sacrified so much in my life in terms of food and drink. This truly was a challenge in so many ways. But I am thrilled to have made some great life choices and found a better way of eating and fueling myself for the intense workouts we all experience. Congrats to all that participated and made small and large changes to their diets and lives.
And sorry for beating you Marina 🙂 Trying to keep pace with you and Dan was a great motivator when sitting in front of a bread basket or dessert. See you all at the box!!
Congrats to all who participates in the Paleo Challenge. It was nice to see all those Paleo PR’s!!
Thanks for Today I had so much fun.
Congrats to all who participates in the Paleo Challenge. It was nice to see all those Paleo PR’s!!
Thanks for Today I had so much fun.
Had a fun day yesterday, there’s nothing like a good row w/ the team and a delicious post workout potluck.
5000m row: 19:50
Had a fun day yesterday, there’s nothing like a good row w/ the team and a delicious post workout potluck.
5000m row: 19:50
As always, it was great hanging with my Brooklyn family!!
This was my first 5,000 meter row and it felt great! I look forward to another!
As always, it was great hanging with my Brooklyn family!!
This was my first 5,000 meter row and it felt great! I look forward to another!