WOD 03/05/11

Ryan Hits The Target

Jog 10 minutes

Thruster– 5/4/3/3/1/1/1

For Time: 50 Air Squat/40Wall Ball/30 M.B. Clean/20 M.B. Sit Up

Throw/ 10 Burpee Wall Ball (20M/12F)

AMRAP in 10 minutes of: 15 Hip Extension/10 Push Up

19 replies

Tammyli says:
03/05/2011 at 10:18 AM

I am loving this bueatiful day… Life is wonderful.

Nice day for a jog.
Reply
Marina says:
03/05/2011 at 11:53 AM

Felt good to be back and miraculously my back pain was gone!! hmm…

10 min jog

Thrusters: 35/45/55/75/85/85/90

For Time: used #12 ball = 6:41
Reply
- Tammyli says:
  03/05/2011 at 1:08 PM
  
  WOW
  Reply
coachcanadan says:
03/05/2011 at 12:29 PM

Heavy thrusters. My nemesis… Pretty happy with the results, though. My overhead stuff is finally getting better, little by little.
95×5
115×4
125×3(PR)
130×3(PR)
135×1(PR)
140×1(PR)
145F

Then I did a 50 sec handstand against the wall, and my 33 burpees for the day. I’m seriously dreading the end of the month, when I’ll have to do like 60 burpees and 30 handstand pushups (or a 5 minute handstand hold…)

Bring on the row tomorrow! Looking forward to PRing!!

Coach Dan
Reply
gilliebean says:
03/05/2011 at 12:54 PM

Super fun class today! Loved it!

10 min jog (First jog since moving to NYC! So… first job since October! Ugh!)

Thrusters: 35*5 – 40*5 – 45*3 – 50*3 – 55*1 – 60*1 – 65*1 PR! (I’m new! They’re all PRs.)

Met Con: used #12 ball; 9 min and something seconds…

I can’t do handstand pushups, but I did my own little modified wall handstand until my arms started to shake too much. It’s something…!
Reply
- Tammyli says:
  03/05/2011 at 1:01 PM
  
  You can always try to hold the Handstand for 10 Seconds, take a break and do it again… That will help you gain the strength you need to progress…
  
  Great Work today, I love your spirit!!
  Reply
  - gilliebean says:
    03/05/2011 at 4:22 PM
    
    Thanks Tammy! I’ll try that!
    Reply
- coachcanadan says:
  03/05/2011 at 2:05 PM
  
  Great job on the thrusters! It’s a difficult movement, and you got pretty heavy!
  Reply
  - gilliebean says:
    03/05/2011 at 4:23 PM
    
    Thanks!! 😀
    Reply
Tammyli says:
03/05/2011 at 12:58 PM

Thanks for WOD’ing with me today Iz!! I see you are trying to get me to WOD more and more every day… Today was awesome!! Im loving it!! I “ENJOY THE BRUTALITY” of CrossFit. (Quote of the day by Coach Iz)

Thrusters: 35×5/45×4/55×3/55×3/60×1/65×1/75×1 Bonus 75lb Power Clean PR!!
Met Con: 9:14 Worked really hard on my full range of motion… Want to be ready for the Games next year..

I am coming for ya Bitches….. L 😀 L

-Baby Bells
Reply
- coachcanadan says:
  03/05/2011 at 2:06 PM
  
  Love the power clean PR on a thrusters day! You rock! And stop showing off with those handstands…
  Reply
Head Coach says:
03/05/2011 at 2:43 PM

Light jog 10 minutes
Thruster: WU:5@45/65 WS:5@95/4@115/3@135/155/1@165F/160/PR165PR
MB Complex: 7:11
Reply
anna k says:
03/05/2011 at 3:56 PM

Sounds like a great class. I’m so bummed I missed it!
Reply
anna k says:
03/05/2011 at 3:56 PM

Sounds like a great class. I’m so bummed I missed it!
Reply