WOD 03/09/17

A2: 3 RFQ of:

3 Inch Worm
5 Each Groiner
15 Tuck Up
20 Banded Good Morning

B: 10-15 Minutes of Skill Work:

Handstand Walk/Kipping: Pull Ups/TTB/DU’s
Use this time constructively, choose your biggest weakness and work on it.

C: 4 Rounds of:

1k Row
40 Cal Bike
20 Ab Mat Sit Ups
1 Minute Plank
@80% Sustainable Pace; Rest as little as possible as often as necessary.