WOD 03/08/17

 A1: 1K Row For Time

Rest 3 Minutes Before A2.

A2: 4 Minute AMRAP of:

5 Strict Pull Up
10 Push Up
15 Air Squat

B: Push Press – 2 @ 80% EMOM X 10 Minutes

% of 2RM

C: EMOM 18 of:

Minute 1- 5 HPC
Minute 2- 5-10 HSPU
Minute 3- 5-10 T2B