WOD 03/11/17

A: Tabata Double Unders

B: Rope Climb – 1 Every 2 minutes X 5

Control your descent until your feet have touched the floor.

C: 4 RFQ of:

8 Each D.B. Step Up
8 D.B. Thruster
12 Each D.B. Plank Row

Build each round; Rest as needed.

D: Partner WOD

For Time:
1K Row
40/30/20/10 of:
USSR K.B. Swing (24/16Kg)
HRPU
2K Row

In teams of 2/With only 1 partner working at a time/Partition as needed/Score= Total time to complete.