WOD 03/12/17

A2: Tabata Lateral Ball Slam

A3: 3 Minute AMRPAP of:

D.B. Burpee Box Over

B: 10-15 Minutes of Skill Work:

Kipping: RMU/BMU/TU’s/Pistols

Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.

C: EMOM 24 of:

Minute 1-
6 Each Alternating D.B. OH Lunge (45/25#X2)
Minute 2-
9 Box Jump (24/20″)
Minute 3-
12 K.B. Taters (20/12Kg)
Minute 4- 10/8 Calorie Air Bike