WOD 03/13/17

B: Snatch – 1 EMOM x 10

5 Minutes TO WU + Building up EMOM to roughly 85-95% of 1Rm.

C1: 3 Sets of:

35 Double Unders
1-5 C2B
1 Snatch @ Opening Weight
@Same pace you intend on using for 17.3; 3-5 Minutes Rest Before C2.

C2: CrossFit Games Open 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95# / 65#)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185# / 135#)

*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225# / 155#)

*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245# / 175#)

Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265# / 185#)