WOD 03/14/17

A2: Against A 3 Minute Clock:

20 D.B. Thruster (HBD)
Max BallSlam (20/15#) in time remaining.

A3: 2 RFQ of:

5 Each Alternating Clean Grip OH Lunge
5 Squat Jerk
5 Kang Squat  – 5 Minute Cap

B: 10-15 Minutes of Skill Work:

Kipping: RMU/BMU/TU’s/Pistols

Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.

C: EMOM 24 of:

Minute 1-
10/8 Calorie Air Bike
Minute 2-
12/10 Calorie Row (8/5)
Minute 3-
Max Distance Handstand Walk
Minute 4-
Max TUT L-Sit
Sub Handstand Walk with 3 WallWalk.