WOD 03/16/16
8 Minutes of Hip/Calves Mobility (Click links for details)
A- WU- 800M Run @ 80% RPE
B- Power Clean- 12 Minutes To A Challenging Double
Notes: Compare To 03/07/16
C- 12 Minute AMRAP of:
1 Power Clean (135/95 or 95/65 or 75/45)
1 Box Jump (30/24″)
2 Power Clean
2 Box Jump
3 Power Clean
3 Box Jumps
Notes: Continue in this fashion for 12 Minutes
Caption Contest?
“Suddenly, Marcos realizes he is no longer lifting the bar up. Instead, he is pushing the world down.”
Having forgotten his pre workout Marcos was forced to eat a miniature Rachel in order to hit a snatch PR. She will be missed…..
He is saying….
” Dont turn off the CLOOOOOOOOCCCK !!! “
Lol you guys are ruthless
I’M CHARGIN MAH LAZER!!!
Miss you Wednesday nighters- 2 weeks in a row without you and I’m starting to get withdrawals- back to normal next week! Also, Marcos is the coolest!!
MAN OOO Man
So many Gold stars tonight! be sure to check out the daily leaderboard
https://app.wodify.com/Performance/PublicWhiteboard.aspx?WhiteboardKey=2pgrk8xjyi
A) 1Mi Run – 6:15ish
B) 2 Power Clean + 1 Jerk – 225 (PR for C&J) SUPER happy with this one
C) 12 Minute Ascending Ladder of: 1 PWC (135)/1 Box Jump (30″)/2 PWC/2 BxJ/3PWC/3 BxJ… = 11+3
D) 3rds of : 3 Min Assault Bike/3 Min Rest (Cal) – 35-40 Cal ea.
Man, you still chargin that laser!?