WOD 03/17/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- 6 Minute AMRAP @ 70% RPE of:
5 Ring Row
1 WallWalk
15 Air Squat
30 Seconds Max Reps Double Unders
B- 8-10 Minutes To WU +
7 RFT of: 1 Ring Muscle Up
20 WallBall (20/14#-10′ or 20/14#-max height)
30 Double Unders
*C- L-Sit– Accumulate 90 Seconds
Cardio
8 Minutes of Hip/Calves/Back Mobility
A- WU- 5 Minute AMRAP @ 70% RPE of:
5 Ring Row/10 HRPU/15 Air Squat
B- 30 Minute AMRAP of:
800M Run
1K Row
100 Double Unders (3 Minutes Practice or 300 Singles)
JACK, you’re looking pretty serious here! Eye of the tiger..
(don’t loose count)
Yeah Marcos, just loading a bunch of weights on a bar and screaming at the floor won’t get you anywhere, you need to get it overhead too lol
Well played, Jack. Well played.