WOD 03/17/17

A2: Air Bike – 3 Minutes

A3: 3 RFQ of:

15 Banded Pull Apart
10 Hollow Rock
10 Banded Good Morning
10 Superman Rock

B1: 2 RFQ of:

3 Hang Snatch Pull
3 Hang Muscle Snatch
3 Hang Power Snatch

B2: Hang Power Snatch – 3 EMOM X 5 @70-80%

8 Minutes To WU + % of Heavy Double From 03/10/17

C: 21/15/9 RFT of:

D.B. Thruster (45/25#X2)
Burpee Over D.B.
Pull Up