WOD 03/16/17

A2: 3 RFQ of:

3 Inch Worm
5 Each Groiner
15 Tuck Up
20 Banded Good Morning

B: 10-15 Minutes of Skill Work:

Handstand Walk/Kipping: Pull Ups/TTB/DU’s

Use this time constructively, choose your biggest weakness and work on it.

C: 5 RFT of:

6 WallWalk
50 Double Unders
30 Calorie Row (8/5)
200M D.B. Farmers Walk (45/25#X2)