WOD 03/19/17

A2: Tabata- BallSlam

A3: 3 Minute AMRAP of:

D.B. Burpee Box Over

B: 10-15 Minutes of Skill Work:

Kipping: RMU/BMU/TU’s/Pistols
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.

C: 6 RFT of:

8 Each Alternating Pistol
8 Box Jump (24/20″)
8 T2B
8 Calorie Row (8/5)