WOD 03/21/17

A2: Tabata- BallSlam

@20/15#

A3: 5 Minute AMRPAP of:

5 Each Alternating D.B. Step Up (45/25#X2 + 20/18″)
6 Each D.B. Push Press
7 Each D.B. Renegade Row

B: 10-15 Minutes of Skill Work:

Kipping: RMU/BMU/TU’s/Pistols
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.

C: 30 Minute AMRAP of:

500M Row (5/3)
30 Ab Mat Sit Ups
1 Minute Plank
20 Calorie Air Bike