WOD 03/20/16
8 Minutes of Scap/Hip Mobility (Click links for details)
A- WU- 500M Row @50-90% RPE
B- DeadLift- 10 Minutes To A Challenging Single
C- 2-3 Rounds @ Same pace you intend on using during 16.4:
3 DeadLift (225/135)/
3-5 Wallball/(20/14#-Max Height)/
5 Calorie Row/
1-3 HSPU
+ CrossFit Games Open 16.4
13 Minute AMRAP:
55 Deadlifts (225/155)
55 WallBall (20#-10′ / 14#-9′)
55 Calorie Row
55 Handstand Push-ups
What did you guys think about 16.4?
It hurts
LMAO! Word