WOD 03/19/16
8 Minutes of Shoulder/Hip/Shoulder (yes more shoulder/Click links for details)
A- WU- 750M Row @50-90% RPE
B- Power Jerk- 15 Minutes To A Heavy Double
C- 5 Minutes To WU +
Descending Ladder of:
4 Jerk (155/115 or 135/95 or 95/65 )
4 Bar Muscle Up
4 Clean
3 Jerk
3 Bar Muscle Up
3 Clean
2 Jerk
2 Bar Muscle Up
2 Clean
1 Jerk
1 Bar Muscle Up
1 Clean
*D- Hand Stand- Accumulate 90 Seconds in as few attempts as possible.
*= Complete as much as possible in time remaining.
Open bar…
A) Drop Snatch 1rep @ 60kg
Snatch Balance 1rep @ 75kg
B) Nasty Girls = 9:56
And Marcos killing it on 16.4…