WOD 03/22/16
8 Minutes of Hip/Rack/Calves Mobility (Click links for details)
A- WU- 3 RNFT of: 30 Seconds Max Reps Each:
Double Unders
Squat Jump
WallWalk – 5 Minute Cap
B- 3 Position Power Clean (Ground/BTK/Mid-Thigh) + Front Squat- 15 Minutes To A Max For The Complex
C- 3 RFT of:
50 Double Unders
15 Lateral Bar Burpees
5 Power Clean (165/115)
Cardio
8 Minutes of Shoulder/Hip Mobility
A- WU- NFT-
800M Run
20 PVC Pass Through
30 Ab-Mat Sit UPs
10 Ring Row
3 Wall Walk
B- 6 RFT of:
200M Run
1 Minute Max Reps Strict Chin Up
12 Tuck Up
12 USSR K.B. Swing (HBD)
12 Push Press (45/35/15#)
Who has more blog photos? Jason or David?
Marcos, we just take up more space. Therefore it’s more difficult for us to avoid the camera. It’s simple science.
And pot/kettle black, sir.
Sidenote: is Jason as tall as a C2 rower on end? Looks close…
Marcos, its YOU!
A) 3 RNFT of: 30 Sec Each: DU/Squat Jump/HS Walk Practice
B) 3 Position Power Clean (Ground/BTK/Mid-Thigh) + Front Squat – 215
C) 3 RFT of: 50 DU/15 Lateral Bar Burpees/5 Power Clean (165) – 6:45
D) Makeup : 3x200M Sled Drag (150+sled) = ouch
Double Unders have been rough the past few days… not sure what’s up.