WOD 03/23/16

8 Minutes of Shoulder/OHS Mobility (Click links for details)

A- WU- 200M Run @ 70-90% RPE +
1 Minute Each:
USSR K.B. Swing (24/16Kg)
HRPU
Ring Row

B- 5-8 Minutes To WU +
BrassKnuckles= For Time:
1 Mile Run
45 Push Press (95/65 or HBD)
35 HPC
25 OHS
1 Mile Run

Notes: Compare to 12/03/15

6 replies

Coach TamBBBot says:
03/23/2016 at 5:52 AM

Get to class early enough to stretch out really good!
Today’s a good one, and I the weather man says the Sun is coming out to play!
Reply
Sam says:
03/23/2016 at 8:29 AM

My arms! My legs! The pain…
Reply
Stephanie Lowenthal says:
03/23/2016 at 10:39 AM

First time doing this. Wasn’t too horrible! And this coming from someone who seems to get sick every time there is a mile programmed in the WOD 🙂 Definitely felt better during the second mile with running sneakers, but that’s just me.
Reply
Chris k says:
03/23/2016 at 12:07 PM

Did better than last time, thanks to my reebok crossfit speed trainers for making the run comfortable lol
Reply
Chris k says:
03/23/2016 at 4:49 PM

Crossfit 718 is ranked 139 out of 403 in the north east region!
Reply
- Jack says:
  03/23/2016 at 7:05 PM
  
  OK, I will try a little harder on 16.5 so we can get into the top 100…
  Reply

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