WOD 03/22/17

A1: 3 Minute AMRAP of:

5 D.B. HPC (45/25#X2)
4 D.B. Front Squat
3 D.B. Push Press

A2: 1K Row

Damper 5/3

B: Hang Power Clean + Push Jerk + 1 Jerk –

15 Minutes To A Max For The Complex

Build up heavy without any misses + 1/1@90%; Rest as needed – 20 Minute Cap

C: EMOM 18 of:

Minute 1- 10 T2B
Minute 2- 5 Hang Power Clean + Power Jerk (135/95)
Minute 3- 40 Seconds Max Calories Air Bike