WOD 03/27/16

8 Minutes of Shoulder/Hip Mobility (Click links for details)

A- WU- 3 RNFT of: 250M Row or 10 Calorie Bike/15 WallBall (20#-10’/14#-9′ or 20/14#-Max Height)

B- Reebok CrossFit Open Sectionals WOD 16.5= 21/18/15/12/9/6/3 RFT of: Thruster (95/65)/Bar Facing Burpee

6 replies

tinad says:
03/27/2016 at 6:48 AM

Last one of the Open- until next year..have fun with this one!
Reply
- Dariel says:
  03/27/2016 at 10:26 AM
  
  Do you have any advice for the athlete since you crushed this one.
  Reply
  - Tina says:
    03/27/2016 at 4:14 PM
    
    Oh you’ll be good- you’ll crush it D. I broke up 18 round (12/6) and 15 round (8/7)..I just tried to keep steady on burpees but I still rested a decent amount. You can go faster!
    Reply
Smanik says:
03/27/2016 at 5:23 PM

Thank the lord I improved… I don’t ever want to do this again.
Reply
Jack says:
03/27/2016 at 6:05 PM

Iz told me that 15.5 is programmed for tomorrow. Bring it!
Reply
Coach TamBOT says:
03/27/2016 at 8:25 PM

Tina you’re amazing! Congrats on making it to the next stage of the game!
Im excited to see what you can do!

Im gonna start saving for my trip to carson son!
Reply

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