WOD 03/26/16
8 Minutes of Cindy/Jerk/Clean Mobility (Click links for details)
A- WU- 2 RNFT of: 10 Seated D.B. Press (HBD)/10 Each D.B. Renegade Row/10 D.B. Front Squat/10 Calorie Row (Damper 10/8)
B- Partner Tambot=
For Time: 10 Power Clean + Jerk (135/95 or 115/75 or 95/65 or 75/45)/ 5 Rounds of Cindy
8 Power Clean + Jerk/4 Rounds of Cindy
6 Power Clean + Jerk/3 Rounds of Cindy
4 Power Clean + Jerk/2 Rounds of Cindy
2 Power Clean + Jerk/1 Round of Cindy
Notes: For Pull Up, sub with Ring Row/In Teams of 2/With only one partner working at a time/Alternating reps as needed, both partners chip away at 10 PC+PJ/Then partition as needed 5 Rounds of Cindy/Continue in this fashion until all reps and rounds are completed/Score= Total time.
*C- NFT- 10/10/10/10/10 UB T2B; Rest as needed
Ooh TamBot.. its on like Donkey Kong..
Who was your partner and What was your time???
Couldnt commit to doing TamBot butttt… I did a 10 min AMRAP of Cindy and got 9 Rounds +
Partner tambot with Wango = 10:29