A2: Air Bike – 90 Seconds @50% Sustainable Pace; Rest 60 Seconds
A3: Air Bike 10 Seconds Sprint X 4 Rounds @Very Hard Effort; Rest 1:50 After Each Round
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B: Hang Clean (3@65/75 + 3/3/3/3@75%)
**Low Hang just below the knee
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C: Deadlift (12@65/70/75/75%)
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D: Strict Toes-To-Bar (30% EMOM X 7)