A2: 3 RFQ of:
10 Prone PVC Pass Through
15 Banded Face Pull
20 Banded RNT OHS
.
A3: For Time:
10 Burpees
30 BallSlam (20/15#)
10 Burpees
50 Double Unders
.
B: Hang Power Snatch (2 HPS + 1 OHS @75% EMOM X 10)
.
C: Back Squat (12 @65/70/75%)
.
D: 12/9/6 RFT of:
Push Press (95/65#)
Bar Facing Burpee
Strict Pull Up