A 15 Minute AMRAP of:
12 Calorie Air Bike
12 Each Alternating OH Walking Lunges (45/25#)
12 Ring Push Up
21 Double Unders
.
B: 15 Minute AMRAP of:
12 Calorie Row (8/5)
12 Goblet Squat (24/16Kg)
12 USSR K.B. Swing
.
D:15 Minute AMRAP of:
12 Calorie Ski (8/5)
50′ S.A. Waiter Carry Left (24/16Kg)
12 Ring Row
50′ S.A. Waiter Carry Right
30 Seconds Handstand Hold