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WOD Archive

WOD 04/09/18

A2: 3 RFT of:
600M Relay Run
15 HRPU
10 Ring Row
5 Each Alternating Pistol
B: 9 Minute AMRAP of:
12 WallBall (20#-10’/14#-9′)
250M Ski (5/3)
9 Box Jump (30/24″)
C: 9 Minutes AMRAP of:
8 Thruster (95/65#)
21 BallSlam (20/15#)
30 Double Unders
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WOD 04/08/18WOD 04/10/18
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