WOD 04/09/18
A2: 3 RFT of:
600M Relay Run
15 HRPU
10 Ring Row
5 Each Alternating Pistol
600M Relay Run
15 HRPU
10 Ring Row
5 Each Alternating Pistol
B: 9 Minute AMRAP of:
12 WallBall (20#-10’/14#-9′)
250M Ski (5/3)
9 Box Jump (30/24″)
12 WallBall (20#-10’/14#-9′)
250M Ski (5/3)
9 Box Jump (30/24″)
C: 9 Minutes AMRAP of:
8 Thruster (95/65#)
21 BallSlam (20/15#)
30 Double Unders
8 Thruster (95/65#)
21 BallSlam (20/15#)
30 Double Unders