WOD 04/11/19

A2:2 Rounds of 20 Seconds Max Reps Each:
Banded Pull Apart
Banded Row
Banded Cuban Press

A3: 3 RFQ of:
8 Each Single Arm Ring Row
15 Seconds Each Side Ring Row Hold
12/10 Calorie Row Sprint (8/5)

B: Shoulder Press (4@70 + 3@75/80 + 2/2/2/2@85%)

C: Weighted Pull-ups (8@75/80/85%)

D: Ring Dips (3 X 50% + 2 X 40%)

E: For Time:
21 Thruster (75/45#)
9 Bar Facing Burpee
15 Thruster (95/65#)
15 Bar Facing Burpees
9 Thruster (115/85#)
21 Bar Facing Burpees