A2:2 Rounds of 20 Seconds Max Reps Each:
Banded Pull Apart
Banded Row
Banded Cuban Press
.
A3: 3 RFQ of:
8 Each Single Arm Ring Row
15 Seconds Each Side Ring Row Hold
12/10 Calorie Row Sprint (8/5)
.
B: Shoulder Press (4@70 + 3@75/80 + 2/2/2/2@85%)
.
C: Weighted Pull-ups (8@75/80/85%)
.
D: Ring Dips (3 X 50% + 2 X 40%)
.
E: For Time:
21 Thruster (75/45#)
9 Bar Facing Burpee
15 Thruster (95/65#)
15 Bar Facing Burpees
9 Thruster (115/85#)
21 Bar Facing Burpees
*RX+= (95/65, 115/85, 135/95#)