WOD 04/10/18
A2: Against a 2 Minute Clock:
20/18 Calorie Row (8/5)
Max Burpees Over Rower in time remaining
20/18 Calorie Row (8/5)
Max Burpees Over Rower in time remaining
B: Strict Pull-ups (3 X 50% + 2X 40%)
3 X 50% + 2X 40% of best set from 03/27/18 @20X1; Rest 30-45 Seconds Between Sets
C: Handstand Push-ups (3 X 50% + 2X 40%)
**Strict
D1: CGBP (close grip bench press) (12 @50/55/60% + 10/10@65)
Superset with D2
D2: Pendlay Row (15@65% + 12@70/75/80%)
*E: 3 RFQ of:
8 Each K.B. Bottoms Half Kneeling Press @2112
8 Each Half Kneeling Windmill @3111
12 Each Single Arm Plank Row @21X3
6 Each K.B. Half Get Up @21X1
8 Each K.B. Bottoms Half Kneeling Press @2112
8 Each Half Kneeling Windmill @3111
12 Each Single Arm Plank Row @21X3
6 Each K.B. Half Get Up @21X1
