WOD 04/11/18
A2: 3 RFQ of:
12 Each Alternating D.B. Power Snatch (50/35#)
8 Goblet Squat
8 Each Goblet Reverse Lunge
250M Ski
12 Each Alternating D.B. Power Snatch (50/35#)
8 Goblet Squat
8 Each Goblet Reverse Lunge
250M Ski
B: Power Clean + Front Racked Lunge (2 + 2 X 10 Sets @70-90%)
C: Deadlift (12 @70/80/90/80%)
D: Strict Toes-To-Bar (3 X 50% + 2X 40%)
E: 4 Rounds For Time:
10 Seconds Sprint @95% Hard Pace
90 Seconds Air Bike @50%
10 Seconds Sprint @95% Hard Pace
90 Seconds Air Bike @50%
3 Minutes rest
