WOD 04/12/18
A2: 3 RFQ of:
12/10 Push Up
8 Each Single Arm Ring Row
12/10 Calorie Air Bike
12/10 Push Up
8 Each Single Arm Ring Row
12/10 Calorie Air Bike
B: Shoulder Press (12 @70/80/90/80%)
C: Weighted Pull-ups (8/8/8 @65-75%)
D: Ring Dips (3 X 50% + 2X 40%)
E: 18/15/12/9/6/3 RFT of:
Row Calories (8/5)
Ski Calories (8/5)
Row Calories (8/5)
Ski Calories (8/5)
