A2:3 RFQ of:
10 Each Straight Leg Raises @2121
20 Single Unders
5 Each Alternating Cossack Squat @2121
5 Front Squat (45/35/15#)
.
B: Clean (6-8 Minutes To A Challenging Single)
.
C1: 3 Rounds of:
5 T2B
10 Double Unders
2-3 Clean
.
C2: 19.2 Ish=
3 RFT of:
50 Double Unders
25 Toes To Bar
15 Cleans (135/95#)