WOD 04/13/18
A2: Junk Yard Dogs – 5:00
In teams of 2/alternate reps/Score=total reps completed
B: Partner WOD
3 RFT of:
800M Row
10 Each Alternating D.B. Power Snatch (45/25#)
10 Burpee
50 Double Unders
3 RFT of:
800M Row
10 Each Alternating D.B. Power Snatch (45/25#)
10 Burpee
50 Double Unders
In teams of 2/While partner A runs, partner b will complete a round of PSn,Burpee,DU’s/When b has completed the round, they will switch/Continue in this fashion until both partners have completed 3 rounds each/Score= Total time
C:Partner WOD
5 RFT of:
15 K2E
12 DeadLift (225/135#)
9 Box Jump Over (24/20″)
7 Minutes To WU + @90% Hardest Sustainable Pace; Rest 3 Minutes Before B
In teams of 3/Only 1 Partner Working at a time/Each partner will take turns completing 1 full round/Continue until all 3 partners have completed 5 rounds each/Score= Total Time
