WOD 04/13/19
A3: MB Tic Tac Toe
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B: Half Cindy –
10 Minutes AMRAP For Quality of: 5 Pull Up/10 Push Up/15 Air Squat
**Strict Pull Ups if possible
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C: Partner WOD
3 Rounds of:
2 Minutes Max Reps:
WallBall (20#-10’/14#-9′)
1 Minute Handstand Hold
3 Rounds of:
2 Minutes Max Reps:
WallBall (20#-10’/14#-9′)
1 Minute Handstand Hold
In teams of 2/While Partner A Completes 2 minutes max reps, Partner B will hold HS for 1 minute then rest for 1 minute/When Partner A has completed 2 Minutes of wall ball, they will switch/Continue in this fashion until both partners have completed 3 rounds each/Score= total WallBalls accumualted
Inspired by CFHQ WOD.
