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WOD Archive

WOD 04/13/18

A2: 3 RFQ of:
15/12 Calorie Air Bike
1 WallWalk
3 Strict Pull Up
5 Thruster (45/35#)
5 Ring Row
B: For Time:
750M Ski
15 Thruster (75/45#)
7 BMU
750M Ski
12 Thruster
5 BMU
750M Ski
9 Thruster
3 BMU
C: 10 Minute AMRAP of:
500M Row
10 Chin Up
5 Each Single Arm D.B. Hang Power Clean + Push Jerk (50/35#)
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WOD 04/13/18WOD 04/15/18
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