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WOD Archive

WOD 04/14/19

A2: 3 RFQ of:
10 PVC Pass Through
15 Banded Pull Apart
20 Banded Good Morning
.
B: Hang Power Snatch (2@85% EMOM X 6 Minutes)
.
C: Back Squat (12@ 70/75/80/85%)
.
D1: 800M Weighted Run (Time)
.
D2: 800M Weighted Run (Time)
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