WOD 04/15/19
A2: Metcon (2 Rounds for reps)
2 RFQ of:
75′ M.B. Pec Walk (20/14#)
10 Chin Over Bar Hang
10 Seconds Each Single Arm Handstand Hold
+
2 RFQ of:
8/6 Calorie Arms Only Air Bike/
20 Seconds Ring FLR
.
C: Strict Pull-ups (3 X 50% + 2 X 60%)
.
D: Bench Press (12/12 @90%).
.
E: Pendlay Row (12/12@90%)
.
*F:3-4 Rounds of:
Max UB Reps Banded Row @31X3; Rest 20 Seconds
Max Reps Ring Push Up @3131; Rest 20 Seconds
60 Seconds Max Plank Pull Through @2121 (HBD); Rest 20 Seconds
Max Reps Hanging Hip Taps @2121; Rest 20 Seconds
Max UB Reps Banded Row @31X3; Rest 20 Seconds
Max Reps Ring Push Up @3131; Rest 20 Seconds
60 Seconds Max Plank Pull Through @2121 (HBD); Rest 20 Seconds
Max Reps Hanging Hip Taps @2121; Rest 20 Seconds
