A2: Air Bike 90 Seconds @50-90% Sustainable Pace; Rest 60 Seconds
A3:Air Bike 10 Seconds Sprint X 6
 Rest 2 Minutes After Each Round
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B: Hang Clean (2/2/2 @90%)
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C: Deadlift (12/12 @90%)
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D: Strict Toes-To-Bar (2 X 60% + 2 X 50%)