WOD 04/19/18

A2:3 RFQ of:
12/10 Push Up
8 Each Single Arm Ring Row
12/10 Calorie Air Bike

B: Shoulder Press (12/12/12 @90%)

C: Weighted Pull-ups (8/8 @90%)

D: Ring Dips (3 X 60% + 1 X 50%)

E: For Time:
500M Row

+
3 Rounds of:
12 Box Jump Over (30/24″)
15 Thruster (95/65#)

+
500M Row