WOD 04/19/18
A2:3 RFQ of:
12/10 Push Up
8 Each Single Arm Ring Row
12/10 Calorie Air Bike
12/10 Push Up
8 Each Single Arm Ring Row
12/10 Calorie Air Bike
B: Shoulder Press (12/12/12 @90%)
C: Weighted Pull-ups (8/8 @90%)
D: Ring Dips (3 X 60% + 1 X 50%)
E: For Time:
500M Row
500M Row
+
3 Rounds of:
12 Box Jump Over (30/24″)
15 Thruster (95/65#)
3 Rounds of:
12 Box Jump Over (30/24″)
15 Thruster (95/65#)
+
500M Row
500M Row