A2: 3 Rounds of:
150M Ski (5/3)
5 Scap Pull Up
5 Kipping Swing
1 Pull Up
1 Negative 5 Seconds Down/
5 Press (45/35/15#) @31X2/
5 Front Squat @32X1
.
B: Thruster (7 Minutes To A Heavy Triple)
.
C1: 3 Rounds of:
2-4 Thruster
3-5 Pull Up
.
C2: Fran
For time: 21-15-9  Reps
Thrusters, 95# / 65#
Pull-ups