A2: CrossFit Simon Says
5 Minutes warming up and having some fun.
.
B:7-10 Minutes WU:
DeadLift
Power Clean
Box Jump
HRPU
Row
Air Bike
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C1: Against a 30 Minute Running Clock:
From 0:00-15:00 Minutes Complete-
AMRAP of:
500M Row (5/3)
12 DeadLift (155/125#)
12 Box Jump Over (30/24″)
In Teams of 2/Only 1 partner working at a time/Partition as needed
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C2: From 15:00-30:00 Minutes Complete-
AMRAP of:
30 HRPU
30 Calorie Air Bike
30 Power Clean (95/65#)
**Ensure that your bar is properly loaded. WB>B!!
In Teams of 2/Only 1 partner working at a time/Partition as needed/You are responsible for loading your bar/Score=total rounds completed as a team