A2: 2 RFQ of:
20 Banded Face Pull @2121
20 Supine Banded Pull Apart @2012
20 Banded OHS @2011
.
A2: 2 Rounds of:
5 M.B. Sit Up To Chest Pass (20/14#)
5 OH Toss
3 Broad Jump
15 Seconds Air Bike Sprint
.
B: Hang Power Snatch (15 Minutes To A Challenging Double)
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C: Back Squat (15 Minutes To A Challenging Set of 12 Reps)
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D: For Time:
15 Each Alternating D.B. Power Snatch (50/35#)
200M Ski (5/3)/
12 Each Alternating D.B. Power Snatch
400M Ski/
9 Each Alternating D.B. Power Snatch
600M Ski