A2: 400M Run For Time
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A3: Acceleration Wall Drill March- 5 Each
1,2 Switch- 5 Each
1,2,3 Switch- 5 Each
10 Second Rapid Fire
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A4: Partner Assisted Banded Sprint
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B: Every 4 Minutes X 6 Rounds:
50 Air Squat
10-12 Ring Push Up
60 Double Unders
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C: L-Sit  – Accumulate 3 Minutes TUT
In as few sets as possible accumulate 3 minutes time under