WOD 04/29/19

A2: 400M Run For Time

A3: Acceleration Wall Drill March- 5 Each
1,2 Switch- 5 Each
1,2,3 Switch- 5 Each
10 Second Rapid Fire

A4: Partner Assisted Banded Sprint

B: Every 4 Minutes X 6 Rounds:
50 Air Squat
10-12 Ring Push Up
60 Double Unders

C: L-Sit  – Accumulate 3 Minutes TUT