WOD 04/01/16

8 Minutes of Hip/Calf/Wrist Mobility (Click links for details)

A- WU- 2 Minute Double Under Practice + 1 Minute WU HPC

B- 2 RFT of:15 HPC (135/95 or 115/75 or 95/65)
30 Ab Mat Sit Up
60 Double Unders

D- Squat- 18 Minutes To A Challenging Single

3 replies

Smanik says:
04/01/2016 at 1:19 PM

SKWAAAAAAAAAAT
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Smanik says:
04/02/2016 at 8:21 AM

A) 500M Row + 3pstn Clean practice
B) Squat 1rep @137kg
C) 20min EMOM : 1 legless rope climb/10cal Bike/2 rope climb/200m Run
D) 3rft of : 3 Bar MU/3 PWClean (185)/12 C2B/12 Deadlift – 9:00 (1 Bar MU miss)
Reply
Ally says:
07/12/2016 at 2:23 PM

Inmforation is power and now I’m a !@#$ing dictator.
Reply