WOD 04/08/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- NFT- 400M Run
15 WallFacing Prisoner Squat (Tempo:2/3/1/1)
10 Press (45/35/15/PVC)
5 Front Squat (Tempo: 2/3/1/1)
5 Thruster
B- Thruster- 10 Minutes To A Challenging Single (Compare to 2/23/16)
C- Suckfest= 20 Minute AMRAP of: 800M Run
15 Thruster (95/65 or 75/45)
(Compare to 10/18/15)
No heavy back squats? Wtf?
Lol just thrusters and front squats like it’s nothing
Hey guys
Ronny!!!