WOD 04/09/16

8 Minutes Hip/Row/Back Mobility (Click links for details)

A- WU- 2 RNFT of: 5 Broad Jump (max distance)
10 Each Leg Step Up (20/18″)
200M Row (Damper 5/3)

B- Squat- 4/4/4/4/4/4/4/4@80% of 04/01/16 or 12/27/15

C- For Time:
1600M Row (Damper 5/3)
21 Each Leg Walking Lunge
21 USA K.B. Swing (24/16Kg or HBD)
800M Row
15 Each Leg Walking Lunge
15 USA K.B. Swing
400M Row
9 Each Leg Walking Lunge
9 USA K.B. Swing