WOD 04/10/16
8 Minutes Shoulder/Hip Mobility (Click links for details)
A- WU- 3 RNFT of: 10 Calorie Row (Damper 8/5)
5 Snatch High Pull (POS 1, 45/35/15/PVC)
5 Power Snatch (BTK)
5 BTN Snatch Grip Push Press
B- 3 Position Power Snatch (Pos 1, Pos 2, Pos 3)- 15 Minutes To A Max For The Complex
C- 3 RFT of:
10 Power Snatch (115/75 or 95/65 or 75/45)
15 T2B
20 Calorie Row (Damper 8/5; if a rower is not available sub bike)
I 718 for my kids!
He/daughter is why I train for life!
Thank you for this pic. It means alot to me!
A) 3 RNFT of: 10 Calorie Row (Damper 8)/5 Snatch High Pull (45)/5 Power Snatch (BTK)/5 BTN Snatch Grip Push Press
B) Snatch Complex (Snatch/OHS/Hang Snatch) – 145
C) Clean Complex (Clean/FSQ/Hang Clean) – 205
D) 3 RFT of: 10 Power Snatch (115)/15 T2B/20 Calorie Row/Bike – 11:03 w/ 2 Row & 1 Bike
E) 2 Rds of : 25DU/25 Plate G2OH/25 Burpee/25 ASQ/25 USSR KBS (2pood) w/ a rest between
Been out with a cold the past few days. Was nice to get moving again but still couldn’t breathe anyway…