WOD 04/15/16

8 Minutes of Hip/Rack Mobility (Click links for details)

A- WU- 3 Minutes of: Run or Bike or Row @ 70% RPE
+ 2 Rounds of 30 Seconds Each: Banded Monster Walk Left/Right/Forward/Backward
+ For Time: 45 USSR K.B. Swing (32/24Kg or HBD)

B- Power Clean- 15 Minutes To A Challenging Single

C- EMOM For 9 Minutes:
Minute 1- 6 Power Clean (155/105 or HBD)
Minute 2- 15 T2B
Minute 3- 15 Box Jump Over (24/20″ or 20/18″)