WOD 04/16/16

8 Minutes Shoulder/T-Spine (Click links for details)

A- WU- 3 RNFT of:
8 Seated D.B. Press (HBD)
8 Ring Row
8 Calorie Row
+ 90 Seconds of Max Reps Banded Pull Apart

B- Press- 6/6/6/6/6/6@ 65-70% of 04/13/16

C- 21/15/9 RFT of:
Sh2OH (95/65 or HBD)
Burpee
K2E (hanging knee raises)