WOD 04/18/16
8 Minutes of Hip/Leg Mobility (Click links for details)
A- WU- 2 RNFT of:
10 HRPU
10 Pull Up (Ring Row)
10 Air Squat (Tempo:2/2/X/0)
10 T2B (hanging knee raises)
10 GHD Hip Extension
10 Calorie Row
B- 6-8 Minutes To WU +
20 Minute AMRAP of:
25 DeadLift (185/135 or 155/105)
200M Run
20 Calorie Row
200M Run
20 Calorie Bike
200M Run
50 Double Unders
200M Run
*C- Front Squat- 3/3/3 (HAP); Rest as needed between attempts
*= Complete as much as possible in time remaining.
We let you go frolic in the surf and this is what we get in return?
HaaAAaa! I hear the sun is coming out in brooklyn.. no worries 🙂
Hey guys, just a reminder- gym will not be open until 4:45 today, tomorrow and Wed so don’t plan on getting there any earlier or you’ll be stuck waiting outside!!