WOD 04/17/16

8 Minutes of Hip Mobility (Click link for details)

A- WU- 400M Run @ 50-70% RPE +
3 RNFT of: 5 Front Squat (45/35/15)
5 Squat
5 Each Alternating Back Racked Lunges
5 Jumping Squat
+ 90 Seconds Max Reps Banded Good Morning

B- Squat- 5/5/5/5/5/5/5 @75% (of 04/01/16) + 5-10#’s more than 04/06/16

C- 3 Power Clean + 2 Front Squat + Jerk
12 Minutes To A Max For The Complex