WOD 04/20/16

8 Minutes of Hip/Row/Shoulder Mobility (Click links for details)

A- WU- 2 Rounds of 30 Seconds each:
Banded Monster Walk Forward/Backward/Left/Right
+ Run 800M @70-90% RPE

B- Squat- 4/4/4/4/4/4/4/4 @80% (of 04/01/16) + 5-10#’s more than 04/09/16

C- 5-8 Minutes To WU +
2 RFT of:
10 Strict Dip (Band Assisted)
20 HPC (95/65)
20 Front Squat
30 Calorie Row